How to Treat Hypertension Without D... | How I Got R...

3. Shake Off Sodium.

Everyone should lower their sodium intake. l,500 mg daily. about half the average American intake. Half a teaspoon of salt contains about 1,200 mg of sodium. Watch for sodium in processed foods, and instead of using salt,season your foods with spices, herbs and lemon.

It's all in the breathing...

High blood pressure (hypertension) is quite common in today's busy life. American Heart Association says that about 35 percent of adults in the United States of America have hypertension. However, only about one-third of the affected individuals realize that they have hypertension, as it is a silent disease. There are various high blood pressure remedies available in the market.

High Blood Pressure Diet - How to Reduce Your Blood Pressure Through What You Eat

A high blood pressure diet is one way that you can lower your blood pressure and get it back to the healthy figure of 115/75. In this article, I'll show you how it works and what you need to do to lower your risk of heart attack and stroke.

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